YMCABCG offer a range of mental health workshops to improve a person’s overall health and wellbeing
These workshops include:
- Coping with Anxiety
- Living with Depression
- Dealing with Stress
- Building Confidence and Self-Esteem
- Anger Management
- Relaxation – providing alternative methods of relaxation to deal with the pressures of everyday life and mental illness.
- Alternative therapies including mindfulness and yoga to improve mental wellbeing.