50+ Circuit Training
Specific exercises to improve fitness level and muscle strength using a variety of equipment and non-equipment based exercise. Perfect for novices and advanced class members.
Focus on gentle exercise to help you to regain your fitness at your own pace.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!
This is our ‘non-contact’ boxing fitness workout! You’ll be challenged by exercises that will help develop speed, fitness, agility and power – all designed to improve your skills and stamina.
An exciting mix of body weight and external weighted total body conditioning exercises – resulting in a full body workout.
Express Abs Class
A mat based exercise class guaranteed to strengthen and condition your abdominal muscles.
45-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
This high intensity circuit based class is aimed at building lean muscle, torching fat and defining abs. Ultimately achieving that ‘shredded’ look! Not for beginners or the faint-hearted. This is our challenge to you. You ready?
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation
Strong by Zumba
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Our exciting, instructor led indoor cycling classes are perfect for beginners and serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Tai chi is a non-combative Chinese martial art that combines meditative breathing with graceful movements for a relaxing yet strengthening workout.
Healing the body, mind and spirit to take the stress out of daily life with emphasis on posture and relaxation.
Latin-inspired, easy to follow, calorie-burning dance fitness party and we emphasise the party. Feel the music and let loose.
Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Monday – Friday 7am-9pm
Saturday – 8am – 9pm
Sunday 9am – 9pm
Last entry 8pm weekdays and 2pm weekends.
38 Carter’s Green,
West Midlands, B70 9LG