Specific exercises to improve fitness level and muscle strength using a variety of equipment and non-equipment based exercise. Perfect for novices and advanced class members.
Focus on gentle exercise to help you to regain your fitness at your own pace.
The fun full body workout to awesome bhangra tunes! Bhangra fitness helps people to lose weight, tone up, improve flexibility, ease symptoms of menopause (night sweats), tone muscles and is great for mental health and wellness.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!
An exciting mix of body weight and external weighted total body conditioning exercises – resulting in a full body workout.
Express Abs Class
A mat based exercise class guaranteed to strengthen and condition your abdominal muscles.
This high intensity circuit based class is aimed at building lean muscle, torching fat and defining abs. Ultimately achieving that ‘shredded’ look! Not for beginners or the faint-hearted. This is our challenge to you. You ready?
Our exciting, instructor led indoor cycling classes are perfect for beginners and serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Tai chi is a non-combative Chinese martial art that combines meditative breathing with graceful movements for a relaxing yet strengthening workout.
Healing the body, mind and spirit to take the stress out of daily life with emphasis on posture and relaxation.
Latin-inspired, easy to follow, calorie-burning dance fitness party and we emphasise the party. Feel the music and let loose.
Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Monday – Friday: 7am – 9pm
Saturday: 8am – 9pm
Sunday: 9am – 9pm
Last entry 8:30pm
38 Carter’s Green,
West Midlands, B70 9LG