Changing UR Health 4 Life

Changing UR Health 4 Life (CUH4L) is a Big Lottery funded holistic wellbeing programme that provides a wide range of health and wellbeing services. We support individuals aged 16 – 60 years to improve their lifestyles and reach their health and wellbeing goals through physical and mental health & wellbeing activities, healthy cooking & nutritional advice programmes, employability support and volunteering opportunities.


The CUH4L programme provides motivation, support & training to take charge of your own life while gaining the knowledge to help and improve others around you. The services will provide you with a better understanding of healthy living, and support you to make positive lifestyle choices resulting in sustainable improvements in your health and wellbeing.


H&W Assessment


C&E Programme


MW Workshops


Fitness Class






CUH4L Referral Form

A form for self referrals to the Changing UR Health 4 Life programme
  • This field is for validation purposes and should be left unchanged.


Contact our team now for more information on services available:

Kate Hickman

YMCA Health and Wellbeing Team Leader

Email: Kathryn.Hickman@ymcabc.org.uk

Tel: 07964 415182

Luke Tyler

YMCA Health and Wellbeing Manager

Email: luke.tyler@ymcabc.org.uk

Tel: 01902 371562

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