Changing UR Health 4 Life (CUH4L) is a Big Lottery funded holistic wellbeing programme that provides a wide range of health and wellbeing services. We support individuals aged 16 – 60 years to improve their lifestyles and reach their health and wellbeing goals through physical and mental health & wellbeing activities, healthy cooking & nutritional advice programmes, employability support and volunteering opportunities.
The CUH4L programme provides motivation, support & training to take charge of your own life while gaining the knowledge to help and improve others around you. The services will provide you with a better understanding of healthy living, and support you to make positive lifestyle choices resulting in sustainable improvements in your health and wellbeing.
Contact our team now for more information on services available:
YMCA Health and Wellbeing Team Leader
Tel: 07964 415182
YMCA Health and Wellbeing Manager
Tel: 01902 371562