YGym offers a wide variety of classes to suit everyone,
so there’s no excuse not to come and work up a sweat.

Book a YGym In-club Class

We have a selection of in-club classes available to book online, check out the descriptions to see which one’s right for you.

Book a Virtual Online Class

In partnership with Les Mills On Demand, YGym are pleased to offer a FREE 60 day trial for online workouts.

Class Descriptions

50+ Circuit Training

Specific exercises to improve fitness level and muscle strength using a variety of equipment and non-equipment based exercise. Perfect for novices and advanced class members.

50+ Fitness

Focus on gentle exercise to help you to regain your fitness at your own pace.

bodypump

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

boxfit

Box Fit

This is our ‘non-contact’ boxing fitness workout! You’ll be challenged by exercises that will help develop speed, fitness, agility and power – all designed to improve your skills and stamina.

conditioning

Conditioning

An exciting mix of body weight and external weighted total body conditioning exercises – resulting in a full body workout.

abs

Express Abs Class

A mat based exercise class guaranteed to strengthen and condition your abdominal muscles.

grit

GRIT

45-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Insanity

This high intensity circuit based class is aimed at building lean muscle, torching fat and defining abs. Ultimately achieving that ‘shredded’ look! Not for beginners or the faint-hearted. This is our challenge to you. You ready?

Restorative Yoga

Restorative Yoga

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation

strong by zumba

Strong by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Studio Cycle

Studio Cycle

Our exciting, instructor led indoor cycling classes are perfect for beginners and serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Tai Chi

Tai chi is a non-combative Chinese martial art that combines meditative breathing with graceful movements for a relaxing yet strengthening workout.

Yoga

Healing the body, mind and spirit to take the stress out of daily life with emphasis on posture and relaxation.

Zumba

Latin-inspired, easy to follow, calorie-burning dance fitness party and we emphasise the party. Feel the music and let loose.

Zumba Step

Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Opening Hours

 Monday – Friday 7am-9pm
Saturday – 8am – 3pm
Sunday 9am – 3pm
Last entry 8pm weekdays and 2pm weekends.

Contact

ygym@ymcabc.org.uk
0121 524 1950

Location

38 Carter’s Green,
West Bromwich,
West Midlands, B70 9LG