We provide one-to-one support with fully qualified and experienced Lifestyle Coaches enabling you to make positive lifestyle choices to improve your overall health and wellbeing.
Looking at health in a holistic way, Lifestyle Coaches will encourage clients to consider a broad spectrum of factors that affect health including employment status, mental health, relationships and finances.
Clients will receive a minimum of 6 months support, meeting at 6 weekly intervals. At each meeting, a Health Check will be conducted including blood pressure, hip, waist and height measurements, weight and BMI; and SMART goals will be discussed and set, resulting in sustained behaviour change at 6 months.
Clients will receive a personalised diary/resource pack and fitness tracker watch. In between appointments, participants continue to remain in contact with their Lifestyle Coach to maintain motivation and seek further information and guidance.